Wednesday, August 1, 2012

Facing Difficulty in Doing Mediation ???? How to do it Coolest Way??

I am writing this blog after reading a post by one of my friend on a Facebook community regarding the difficulty many people are  facing in doing meditation. Most of them are not able to do it regularly due to their busy work/study schedule or many of them not able to concentrate well, so I thought to share the fact.

Here is your answer and remember Meditation is the simplest and most powerful activity on earth to connect yourself to your mind, body & soul and ultimately your soul to God and The Universe.

Those who are thinking..what meditation is all about??? Just to brief in the most simplest way "It intensify the Energy Aura that surrounds your Body..It can create the strongest connection between your mind and your soul and made a direct hotline connection to the mind of the Universe" ...(of course you can find millions of pages and books on Google on meditation..but this is the simplest way I can explain) ... 
So still You are think why its needed when I know LOA ??..its not at all compulsory ...but its really create miraculous effect when you are practicing LOA..coz "If you do it regularly ..imagine with a hotline you can register your desire in the mind of the Universe effortlessly and stay relaxed ..and your power of manifestation raises to a very higher altitude".

So, here we go to the main topic.

If you are finding difficulty in doing it...then don't be worried..don't put too much pressure ..don't try to do with a Candle light concentration method or pointing towards a single point method..there are many form of Meditation but...no need to do all this higher form while being a beginner . 


So what you should do to resolve your difficulty in emptying your mind and achieve calmness ..the best way to get into the flow.. first Chant "Omm" 21 times and feel the vibration in your body..or play a soothing light music in head phone....you can find many such music and videos on youtube, download any of them and just listen to it... sit calmly and slowly let your mind listing the music or the Omm chant coming from your mouth..these are very powerful and it hardly let your mind go away....If at all your mind wonders..let it wonder for sometime..its works like a glass of muddy water..if u take a glass of muddy from ground or a drain.. initially you can see the mud particles are roaming endlessly in the water ..let the glass be still like that..and after some time all the mud settle down at the bottom and the clear water remain above that..so mind is like that..if it full of random thought ..give some time slowly all thoughts settle down and you have the calmness. That's all needed my friends ..that's all.

Always remember meditation is not meant to do only when you woke up in the morning and do it in the evening....if you are facing problem waking up early or getting time in the morning or evening...you can do it any time..you can do it sitting in a bus...on the way to college or office..in your class room..in your office..you can free your mind for at least 5 minutes ...even without closing your eyes or siting in a meditation pose....still you can do it.....all of it can help you better yourself and your manifestation process...

If you are not able to do for 15 or 20 mints at a stretch ..that's also cool..do it for 5 minutes as many times as you can in a day..and just after the meditation visualize any of your dearest dream for 2 minutes and see how fast it works...

Guys all of you will be surprised with the Power of Meditation. Hope this help your do it more freely in the coolest & awesomest way.

Thank You Universe!!!


-AJ

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